ongoing - Free CMC Workshops
part of the Chicago Park District's 8th Season of "Nights Out at Home"
for any adult, including seniors! 15 minute, mini-workshops. easy to do at home
“Your Night Out at Home” features more than 40 artists and neighborhood organizations in a series of digital workshops and performances available for the public to view on demand.
Click on these links to enjoy CMC workshops
Jan 5- April 6, 2021 (14 sessions)
Ayako Kato Dance Movement Workshop
"ETHOS: Following Nature toward Spring"
Tuesdays, 9:30 - 10 am (Zazen Meditation) | 10 am - noon (Warm-up and Creative Sessions)
Location: on Zoom | After March/toward spring, we may gather at Hamlin Park
(outdoor as weather permits, informed through the email list, Facebook & Instagram on the previous day).
Full Workshop, early-bird: $140
Single drop-in workshops - General: $14, Professionals/Students/Seniors: $12.
We often notice that our minds and bodies sway like tree branches, or even just like the wind. In our bodies, there are so many common elements, forms, and functions which humans succeeded from nature because we are nature. Nature is not a resource for economic survival. Nature is where all of us are from and return.
Let's closely sense and investigate elements and movements in our body. Let's really dance. Through this seminar style workshop, with deep breathing, we: meditate quietly and actively; learn human anatomy and its functions, finding your center, axises, and alignment to move freer; and develop our imagery to objectively and subjectively weave your motions with your own energetic waves. Then, we will reflect on what is nature and what is dance.
For Payment: Zelle (Ayako Tsuchiya, email@example.com),
Sep 8 - Dec 15, 2020 (14 sessions, no class Nov 24)
Ayako Kato Dance Movement Workshop
"Be a Poet"
Tuesdays, 9:30 - 10 am (Zazen Meditation) | 10 am - noon (Creative Sessions)
Location: outside at Hamlin Park when the weather permits, with social distancing.
Otherwise, on Zoom. Location will be given through the email list, Facebook and Instagram the previous day
Words and movements are different. Yet, the spirit connects them. How do we express and communicate through our tangible body and intangible mind? Is the movement abstract? When does it become concrete? How do we build the world through movements? How can our physical, momentary expressions travel through time in relation to the previous and the next movements? How can our intention influence space? How can we link our body-mind with the viewers’? How can an individual performer connect/link with other performers (dancers & musicians) or music/sound, sharing the same space/time to create a world? Referencing the practice of Renku (Japanese Chained Poetry) and Haiku, participants will explore physical poetry as solo, duo, trio, and as a group (reading the air). Before the creative section of the workshop, we will meditate (sitting, walking, and dancing) and also practice somatic exercises--particularly being aware of fascia connections in order to integrate our physical, mental, and energetic being.
August 23-25, 2020
Ayako Kato Dance Summer Intensive:
"Let’s Create Chained Poetry Improv-Compositional Dance!"
Sun. Mon. Tues. 10 am - 2:30 pm
On Zoom or outdoor at Hamlin Park
Renku, haikai no renga/linked verse, is a Japanese Chained Poetry form that was established by poet Matsuo Bashō (1644–1694) who is mostly known for his haiku (the first verse of Renku). This group, collaborative, improvisational, and compositional traditional activity is still practiced in modern days. As dancemakers and practitioners, there is a lot we can learn from Renku’s rules, aesthetics, and approaches. During this intensive, participants will start to learn the form’s basic structure and rules while creating their own verses and by linking them with others’ verses. At the end of the intensive, we aim to complete one volume of Chained Poetry Dance improvised/composed of 36 verses/short pieces of dance which must be the very first one in world history! There will be a showing at the workshop's conclusion.
June 23 - July 28, Tues 9:30 am -noon*
"Eclipse Dance Movement and Creative Workshop III"
with Ayako Kato
9:30 am Zazen Meditation, 10 am Warmup and Creative Session.
Single drop-in workshop $14/$12 (professionals, students, seniors)
"This third session of the Eclipse series will focus on improvisation. Yet, not in a regular manner. Participants will learn improvisation more as a principle practice. We continuously seek out the empty-self to gain maximum freedom and understanding of the natural force through our physical-mental-self and beyond. Then, again, the session hopes for participants to encounter the transformative absolute as the Eclipse moment. " Ayako Kato
Elisa Foshay. Photo: W. Frederking
Ayako Kato, photo Benjamin Wardell
Image courtesy of Ayako Kato
Image: Ayako Kato
"Sakura". Image: Ayako Kato